Garlic Parmesan Chicken Tenders are a delightful twist on the classic chicken tenders that everyone knows and loves. This recipe combines the savory flavors of garlic and Parmesan cheese to create a dish that's crispy on the outside and tender on the inside.
Chicken tenders have long been a favorite among children and adults alike, often seen as a comforting and satisfying meal. The origin of chicken tenders can be traced back to the American South, where they have been a staple in households and restaurants for decades.
Over time, this dish has evolved, incorporating various flavors and techniques to enhance its appeal. The Garlic Parmesan Chicken Tenders recipe is a testament to this evolution, offering a gourmet touch to a beloved classic.
The combination of garlic and Parmesan elevates the dish, making it suitable not only for casual family dinners but also for special occasions. Whether you're hosting a party or looking for a quick meal solution, this dish is sure to impress.
For more inspiration on cooking techniques, you might visit Serious Eats for tips and tricks on perfecting your chicken dishes.
Ingredients for Garlic Parmesan Chicken Tenders
- 1 pound chicken tenders
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon milk
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/4 cup olive oil
- 2 tablespoons chopped fresh parsley
Instructions for Making Garlic Parmesan Chicken Tenders
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine the flour, salt, pepper, oregano, and paprika.
- In another bowl, whisk together the eggs and milk.
- In a third bowl, mix the breadcrumbs, Parmesan cheese, and minced garlic.
- Dip each chicken tender into the flour mixture, ensuring it's well coated.
- Then dip it into the egg mixture, letting any excess drip off.
- Finally, coat the chicken tender with the breadcrumb mixture, pressing gently to adhere.
- Place the coated chicken tenders on the prepared baking sheet.
- Drizzle olive oil over the tenders to ensure they crisp up during baking.
- Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and golden brown.
- Sprinkle with fresh parsley before serving.
Nutritional Information
Garlic Parmesan Chicken Tenders are not only delicious but also packed with nutritional benefits. Chicken is an excellent source of lean protein, essential for muscle growth and repair. A 3-ounce serving of chicken tenders provides approximately 26 grams of protein.
The Parmesan cheese in this recipe adds a touch of calcium, which is vital for bone health, along with a unique flavor profile. However, it's important to consider portion sizes, as Parmesan can be high in sodium and fat.
The garlic used in this recipe is known for its potential health benefits. It contains compounds that may help reduce the risk of heart disease and improve blood pressure levels. Additionally, olive oil, used to drizzle the tenders, is a healthy fat option.
Rich in monounsaturated fats, it can help improve heart health when consumed in moderation. For a more detailed analysis of the nutritional benefits of olive oil, refer to this Harvard article.
Wine/Beverage Pairings With Garlic Parmesan Chicken Tenders
When it comes to pairing beverages with Garlic Parmesan Chicken Tenders, consider something that complements the rich flavors of garlic and Parmesan. A chilled glass of Chardonnay, known for its buttery texture and hints of oak, pairs beautifully with this dish.
If you prefer a non-alcoholic option, try a sparkling water with a twist of lemon or lime. The citrus notes will cut through the richness of the chicken, offering a refreshing contrast. Additionally, a light lager or pilsner beer can complement the savory notes of the tenders without overpowering them.
Cooking Tips and Variations
To ensure your Garlic Parmesan Chicken Tenders are as flavorful and crispy as possible, consider a few tips. First, allow the chicken tenders to marinate in the egg mixture for at least 10 minutes. This step helps tenderize the chicken and infuse it with additional flavor.
When coating the chicken with the breadcrumb mixture, press the breadcrumbs onto the chicken firmly to ensure they adhere well. This technique will help achieve a crispier texture. If you're looking to add a bit of heat, consider incorporating some red chili flakes into the breadcrumb mixture.
For an even crispier finish, you can use panko breadcrumbs instead of regular breadcrumbs. They tend to offer a lighter, crunchier texture. If you have an air fryer, it's a great alternative to the oven for cooking these tenders.
Simply follow the recipe steps and air fry at 400°F (200°C) for about 10-12 minutes. This method will give you an extra crispy texture without adding extra oil.
Serving Suggestions
Garlic Parmesan Chicken Tenders are incredibly versatile and can be served in various ways to suit different occasions. For a casual dinner, serve them with a simple side salad tossed with a light vinaigrette. The acidity in the salad dressing will balance the rich flavors of the chicken tenders.
If you're preparing them for a party or gathering, consider serving them as finger food with a selection of dipping sauces such as marinara, ranch, or garlic aioli. These sauces will enhance the flavors of the tenders and offer a variety of taste experiences for your guests.
For a more substantial meal, serve the tenders with a side of roasted vegetables or garlic mashed potatoes. These sides complement the flavors of the chicken and create a satisfying meal that's both comforting and nourishing.
You can even slice the tenders and use them as a topping for a Caesar salad for a light yet filling option.
Garlic Parmesan Chicken Tenders Health Benefits
Garlic Parmesan Chicken Tenders offer several health benefits, primarily due to their high protein content and the inclusion of garlic and olive oil. Protein is essential for building and repairing tissues, and it also plays a crucial role in maintaining muscle mass, especially as we age.
Garlic is known for its potential immune-boosting properties and contains antioxidants that may help reduce the risk of chronic diseases. Additionally, olive oil is a heart-healthy fat that can improve cholesterol levels and reduce inflammation in the body.
When preparing this dish, opting for baking instead of frying can significantly reduce the calorie and fat content, making it a healthier choice.
FAQs About Garlic Parmesan Chicken Tenders
Can I use chicken breast instead of tenders?
Yes, you can use chicken breast. Simply slice the breast into strips similar in size to tenders for even cooking.
How can I make the tenders gluten-free?
To make this recipe gluten-free, substitute the all-purpose flour with a gluten-free flour blend and use gluten-free breadcrumbs.
What’s the best way to store leftovers?
Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven to retain their crispiness.
Garlic Parmesan Chicken Tenders are a versatile, flavorful dish that combines the classic comfort of chicken tenders with the sophisticated flavors of garlic and Parmesan. This recipe is easy to prepare and perfect for any occasion, from family dinners to social gatherings. With simple ingredients and straightforward instructions, you can create a dish that everyone will love. The blend of garlic and Parmesan adds a gourmet touch, while the baking method keeps it light and healthy. Whether you're a novice or an experienced cook, this recipe is sure to become a favorite in your culinary repertoire.