The Tortilla Quiche Bake is a modern twist on the classic quiche, a savory dish that typically features a delectable mix of eggs, cheese, and cream baked in a pastry crust. Originating from French cuisine, quiche has become a much-loved dish worldwide due to its versatility and rich flavors.
By swapping out the traditional pastry crust for tortillas, this version offers a delightful texture and flavor that is both innovative and satisfying. Tortillas, a staple in Mexican cuisine, add a unique touch that complements the creamy, cheesy filling.
This recipe is particularly appealing to those who want to enjoy the ease of a quiche without the effort of making a pastry crust. It's perfect for breakfast, brunch, or even a light dinner, providing a wholesome and satisfying meal.
This dish is also an excellent way to incorporate a variety of fillings, making it a versatile option that can be tailored to suit individual tastes and dietary preferences. Learn more about quiche here.
Ingredients for Tortilla Quiche Bake
- 6 large eggs
- 1 cup milk
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 cup diced ham or cooked bacon
- 1/2 cup chopped bell peppers
- 1/4 cup chopped green onions
- 4 large flour tortillas
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions for Making Tortilla Quiche Bake
- Preheat your oven to 350°F (175°C).
- Grease a baking dish with olive oil.
- Line the baking dish with the flour tortillas to create a crust.
- In a bowl, whisk together eggs, milk, and heavy cream until well combined.
- Season the egg mixture with salt and pepper to taste.
- Pour half of the egg mixture into the tortilla-lined baking dish.
- Sprinkle half of the cheese, ham, bell peppers, and green onions on top.
- Pour the remaining egg mixture over the fillings.
- Top with the remaining cheese, ham, bell peppers, and green onions.
- Bake in the preheated oven for 35-40 minutes, or until the eggs are set and the top is golden brown.
- Allow the quiche to cool for a few minutes before slicing and serving.
Nutritional Information
The Tortilla Quiche Bake is a nutritious dish that offers a good balance of proteins, fats, and carbohydrates, making it a wholesome meal option. Each serving provides approximately 350 calories, making it a moderate-calorie dish suitable for those monitoring their intake.
The eggs and cheese in the recipe are rich in protein and calcium, essential nutrients for maintaining muscle mass and bone health. Additionally, the inclusion of vegetables such as bell peppers and green onions adds fiber and vitamins, enhancing the dish's nutritional profile.
The use of tortillas instead of a traditional pastry crust reduces the saturated fat content, making it a slightly healthier option without sacrificing flavor. For more detailed nutritional information, consider checking resources like NutritionData.
Wine/Beverage Pairings With Tortilla Quiche Bake
A well-paired beverage can enhance the enjoyment of your Tortilla Quiche Bake. A light and crisp white wine, such as Sauvignon Blanc or Pinot Grigio, complements the creamy texture and savory flavors of the quiche.
These wines have a refreshing acidity that cuts through the richness of the cheese and eggs, providing a balanced taste. For a non-alcoholic option, consider serving a sparkling apple cider or a citrus-infused iced tea, both of which have a complementary tartness that pairs well with the dish.
Cooking Tips and Variations
For a perfect Tortilla Quiche Bake, consider these tips and variations to make the dish even more delightful. First, ensure that the tortillas are tightly packed in the baking dish to prevent any egg mixture from seeping through. This will help maintain the quiche's shape and ensure an even cook.
If you prefer a spicier flavor, you can add a pinch of chili powder or a few dashes of hot sauce to the egg mixture. For a vegetarian option, omit the ham or bacon and add more vegetables such as spinach, mushrooms, or zucchini.
You can also experiment with different types of cheese like feta or mozzarella to change up the flavor profile. If you’re short on time, prepare the ingredients the night before and assemble the quiche in the morning for a quick and easy meal.
Additionally, using whole wheat tortillas can increase the fiber content and add a nutty flavor to the quiche.
Serving Suggestions
The Tortilla Quiche Bake is versatile and can be served in several ways to suit different occasions. For a hearty breakfast or brunch, serve it with a side of fresh fruit salad or a green salad with a light vinaigrette.
This combination not only adds color to your plate but also enhances the nutritional value of the meal. If you're planning a more substantial meal for lunch or dinner, consider serving the quiche alongside roasted vegetables or a warm grain salad.
These side dishes add depth and variety to the meal, making it more filling. The quiche can also be sliced into smaller portions to serve as an appetizer at gatherings or parties. It’s a great make-ahead dish that can be enjoyed warm or at room temperature.
When serving, garnish with freshly chopped herbs like parsley or chives for an added burst of flavor and a touch of elegance.
Tortilla Quiche Bake Health Benefits
The Tortilla Quiche Bake offers several health benefits due to its varied ingredients. Eggs, a key component of the dish, are a powerhouse of nutrients, rich in high-quality protein, vitamins, and minerals essential for the body's functioning. They are particularly high in choline, a nutrient important for brain health.
The inclusion of vegetables like bell peppers also adds vitamins A and C, contributing to improved immune function and skin health. Using tortillas as a substitute for a traditional pastry crust reduces the dish's overall fat content, making it a heart-healthier choice.
Choosing whole wheat tortillas can also increase the fiber content, which is beneficial for digestive health. The calcium from the cheese is crucial for maintaining strong bones and teeth. However, it's important to consume this dish in moderation, especially for those monitoring their cholesterol or sodium intake.
Overall, the Tortilla Quiche Bake is a delicious and nutritious option that can be part of a balanced diet.
FAQs About Tortilla Quiche Bake
Can I make the Tortilla Quiche Bake ahead of time?
Yes, you can prepare the quiche ahead of time. Simply assemble it and refrigerate overnight, then bake it when you are ready to serve.
What variations can I try with the Tortilla Quiche Bake?
You can experiment with different fillings like spinach, mushrooms, or different cheeses to suit your taste preferences.
How do I store leftover Tortilla Quiche Bake?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
The Tortilla Quiche Bake is an innovative and delicious take on the traditional quiche, providing a satisfying and versatile meal option. Its unique use of tortillas instead of a pastry crust not only enhances its flavor but also makes it easier to prepare. Whether you’re hosting a brunch or looking for a quick weeknight dinner, this dish is sure to impress with its rich flavors and creamy texture. By experimenting with different fillings and seasonings, you can tailor the quiche to your liking, making it a perfect addition to your recipe repertoire. Enjoy the delightful blend of eggs, cheese, and savory fillings in this modern quiche twist.