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Pumpkin Spice Cinnamon Rolls – Easy and Full of Fall Flavor

Let’s Talk About Cozy: Why I Bake These Cinnamon Rolls Every Fall

If I had a dollar for every pumpkin spice thing I made in October, well, I’d have at least enough for a medium latte. But honestly, these pumpkin spice cinnamon rolls aren’t just some Pinterest-fueled whim; I’ve been making them ever since my sister tried to make a batch with canned pumpkin and – surprise – ended up with what we still call «The Great Orange Dough Situation.» Spoiler alert, we salvaged the pan and eventually figured things out. (I’ve dropped less flour on the floor since. Not none, just less.)

Anyway, when the weather cools off and my windows fog up from baking, you know it’s prime cinnamon roll season at my place. There’s something about the smell–nutmeg, clove, and warm pumpkin–that makes my house feel like an inviting jumble of blankets and hugs. So let’s roll (ha!) into the best fall breakfast treat I know.

Why These Pumpkin Spice Cinnamon Rolls Are My Go-To (Even When I Mess Up)

I make this when I want the house to smell like the best candle let loose, or when my nephew tries to convince me breakfast should simply be dessert in disguise. (He’s got a point.) My family goes a bit wild for these because they’re gooey, pillowy, and taste like autumn in every bite. Honestly, I used to mess up the filling quantity all the time–not enough, too much, sometimes piled it all in the middle and forgot the edges. But that’s part of it, right?

Also, I’ll just say: I make these when I want to make everyone happy without a ton of fuss. If you’ve ever gotten flour on your jeans at 7am on a Saturday, you’re among friends here.

Grab Your Ingredients (Substitutions Welcome, Grandma-Approved or Not)

  • For the dough:
    • 2 and 3/4 cups all-purpose flour (sometimes I sneak in a 1/2 cup whole wheat–nobody notices)
    • 1/4 cup granulated sugar (brown sugar works in a pinch!)
    • 2 and 1/4 tsp (1 packet) instant yeast
    • 1/2 tsp salt (my grandma used coarse kosher, but any salt does the job to be honest)
    • 1/2 cup very warm milk (whole or 2% or even almond if you’re feeling spicy)
    • 2 tbsp unsalted butter, melted (have totally used margarine when the fridge was empty)
    • 1 large egg, room temp (but hey, I’ve used fridge-cold eggs too, just add them slowly)
    • 1/3 cup canned pumpkin puree (not pumpkin pie mix — that’s a sticky disaster)
    • 1 tsp vanilla extract (but if you forgot, it’ll still be fine)
  • For the filling:
    • 1/3 cup softened butter (or coconut oil in a pinch, though it feels a bit different)
    • 2/3 cup packed brown sugar (granulated sugar technically works, it’s just less caramel-y)
    • 2 tbsp pumpkin pie spice blend (I make my own with cinnamon, nutmeg, ginger, clove, allspice just because I’m fussy)
  • For the icing:
    • 4 oz cream cheese, softened (have done it with Neufchatel, not bad!)
    • 2 tbsp softened butter
    • 1 cup powdered sugar (plus extra for accidental taste tests)
    • 1/2 tsp vanilla extract
    • A splash of milk, to get it dreamy and pourable
Pumpkin Spice Cinnamon Rolls – Easy and Full of Fall Flavor

Here’s How I Make Pumpkin Spice Cinnamon Rolls (and Don’t Panic if It Looks Weird)

  1. Mix the dough: In a huge bowl (bigger than you think you need, trust me, or it’ll overflow), stir together flour, sugar, yeast, and salt. In another bowl (or a big mug, which is what I use when dishes are piling up), whisk your milk, melted butter, egg, pumpkin, and vanilla. Pour that orangey goodness into your dry stuff. Stir. It’ll look a bit shaggy, not perfect—that’s okay.
  2. Knead away: This is where I “accidentally” taste a bit of dough (don’t tell anyone, I know there’s egg). Knead on a floured counter till it’ll stretch a little when you pull—not sticky like chewed gum, but not dry as dust. Takes maybe 8 to 10 minutes. Or pop it in a stand mixer with a dough hook and walk off for a bit. Cover the dough in your greased bowl with a clean towel or, once, I used a slightly too-small saucepan lid. Let it chill out and puff up for about 1 hour.
  3. Filling time: Roll the dough out into a rectangle like you mean it (15×10 inches give or take—I eyeball it). Spread with softened butter. Then scatter the brown sugar and pumpkin spice right to the wonky edges. Roll it up from the long edge—sometimes it looks like a wiggly log, that’s fine.
  4. Slice & arrange: Cut into 9 to 12 pieces with a nice sharp knife or, better, dental floss (unflavored!). Plop them into a greased baking dish. I’ve done this with a cake tin in emergencies; the rolls just smoosh together more. Cover; let them puff again, about 30 minutes.
  5. Let’s bake: Oven should be at 350° F (175° C if you grew up on Celsius like me). Bake 22 to 28 minutes. Tops will be sorta golden, middles might still look a bit gooey, but don’t over-bake, or you’ll be gnawing on breakfast bricks.
  6. The icing finale: Beat together the cream cheese, butter, powdered sugar, and vanilla. Add milk, tiny splashes at a time, until it threatens to run but holds together. Spread on warm-ish rolls—the best bit is when it oozes into the cracks.

Notes Only Someone Who Messed This Up Would Know

  • If you let the dough rise way too long (like, went to walk the dog and forgot), it can get a bit sour—tastes more like a yeasty bread than dessert. Still good, but not the sticky roll you’re after.
  • Honestly, if the filling gets everywhere or looks messy, just call it “rustic.” It’s basically extra flavor. I stopped fussing with perfect spirals ages ago.
  • I think these rolls taste even better the next day, but rarely do any survive that long.
Pumpkin Spice Cinnamon Rolls – Easy and Full of Fall Flavor

Some Varieties I’ve Tried — Hits, Misses, and Near-Disasters

  • I once swapped pumpkin for mashed sweet potato—surprisingly good, less classic, would do again if I was out of pumpkin.
  • Chopped pecans inside the filling (not outside) made it extra lovely and a bit crunchy.
  • Tried without any butter in the dough. Um, don’t. It’s almost like biting a stale biscuit from the train station cafe. Not recommended.

What If You Don’t Have Every Tool? Here’s What I Do

  • No stand mixer? Roll up your sleeves and knead by hand; actually, I find it a bit therapeutic.
  • Don’t own a rolling pin? Wine bottle does the trick. Or a random jar. (Don’t ask how I learned this.)
  • Dental floss to cut rolls is not just for oral hygiene—it’s genuinely better than a knife at keeping that swirled look, though I’ve used a chef’s knife with slightly squished results before.
Pumpkin Spice Cinnamon Rolls – Easy and Full of Fall Flavor

Keeping Leftovers — Though Ours Rarely Make It

Store these in an airtight container at room temp for a day or two, or shove ‘em in the fridge for up to five days. Rewarm in the microwave, a few seconds usually does it (but if you zap them too long, they turn weirdly chewy). But honestly? They’re usually gone by lunch at my place.

Best Ways to Serve These Beauties (Incl. Our Silly Traditions)

  • I’m partial to eating them warm with a second cup of coffee, ideally with my slippers still on.
  • My nephew always double-dips his roll in extra frosting; I let him, but only on weekends.
  • Sometimes we sprinkle extra cinnamon on top, just to show off for guests. You do you.

Lessons Learned the Hard Way (So You Don’t Have to)

  • One time I tried to rush the first rise—didn’t wait long enough, rolls came out like dense little pucks. Don’t be like me, let the yeast do its happy dance.
  • Once used cold butter in the filling thinking it’d melt anyway. Nope, you get sad clumps. Give that butter a minute to soften while you roll the dough.

FAQs — Real Questions, Real Answers (and a Few Exclamations)

  • Can I make these the night before? Yep! Assemble them, refrigerate covered overnight. Next morning, let ‘em warm up on the counter about an hour before baking. (I forgot once and baked straight form the fridge, took longer but it worked.)
  • Help! My dough seems too sticky. Happens to me too. Add a spoonful of flour and knead it in. Actually, I think a little sticky is better than dry dough, so don’t go wild with the flour.
  • Is canned pumpkin okay? That’s all I ever use. If you wanna cook down a fresh pumpkin, more power to ya, but it takes ages and, well, that’s less time for coffee.
  • Gluten-free version? Haven’t cracked it yet. I tried with a “cup for cup” GF blend and…the rolls were more like muffins. Maybe someone’s got a secret—let me know!
  • Where do you get your spices? I order mine bulk from Penzeys or the local market; really good stuff makes a difference. Or check this pumpkin spice recipe if you want to mix your own.
  • Can I freeze the rolls? Absolutely. Bake them, cool, and freeze individually. Thaw before icing, or just eat an icy roll in the middle of the night, I won’t judge.

Okay, time for a cuppa and a pumpkin roll. If you try these out and something totally bonkers happens, tell me—I’ve seen it all (including a squirrel stealing one off my windowsill, but that’s a story for another time). Happy baking!

★★★★★ 4.70 from 172 ratings

Pumpkin Spice Cinnamon Rolls – Easy and Full of Fall Flavor

yield: 9 servings
prep: 30 mins
cook: 25 mins
total: 55 mins
Fluffy, soft cinnamon rolls with a fall twist—these pumpkin spice cinnamon rolls are easy to make and packed with cozy autumn flavors, perfect for breakfast or dessert.
Pumpkin Spice Cinnamon Rolls – Easy and Full of Fall Flavor

Ingredients

  • 2 1/2 cups all-purpose flour
  • 1/2 cup pumpkin puree
  • 1/2 cup warm milk
  • 1/4 cup granulated sugar
  • 1 large egg
  • 1 packet (7g) active dry yeast
  • 1/4 cup unsalted butter, melted
  • 1/2 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1/3 cup brown sugar
  • 1/4 cup unsalted butter, softened (for filling)
  • 4 oz cream cheese, softened (for icing)
  • 1 cup powdered sugar
  • 2 tablespoons milk (for icing)

Instructions

  1. 1
    In a large bowl, combine warm milk, granulated sugar, and yeast. Let sit for 5 minutes until foamy.
  2. 2
    Add pumpkin puree, melted butter, egg, salt, and flour. Mix until a soft dough forms, then knead for 5 minutes. Cover and let rise in a warm place for 45 minutes.
  3. 3
    Roll dough into a rectangle. Spread softened butter over the surface, then sprinkle evenly with brown sugar, cinnamon, and pumpkin pie spice.
  4. 4
    Roll the dough up tightly and slice into 9 equal rolls. Arrange in a greased baking dish, cover, and let rise for 20 minutes.
  5. 5
    Bake at 350°F (175°C) for 25 minutes, until golden brown. Allow rolls to cool slightly.
  6. 6
    For the icing, beat cream cheese, powdered sugar, and milk until smooth. Spread over warm cinnamon rolls before serving.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 290cal
Protein: 6 gg
Fat: 8 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 48 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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