Garlic Chickpea Soup

why make this recipe

Garlic Chickpea Soup is a warm, comforting dish that is easy to make and packed with flavor. It is a great option for busy weeknights, as it comes together quickly and uses simple ingredients. Plus, it’s a healthy choice, full of protein and nutrients from chickpeas and spinach. Whether you are looking for a light lunch or a cozy dinner, this soup can satisfy your cravings while being nourishing.

how to make Garlic Chickpea Soup

Ingredients:

• 1 can chickpeas, drained and rinsed
• 4 cloves garlic, minced
• 1 onion, chopped
• 4 cups vegetable broth
• 1 cup spinach (optional)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon cumin (optional)
• Lemon wedges for serving

Directions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Stir in the chickpeas, vegetable broth, and cumin if using. Bring to a simmer and cook for about 10-15 minutes.
4. If using, add the spinach and cook until wilted, about 2 minutes.
5. Season with salt and pepper to taste.
6. Serve hot with lemon wedges on the side.

how to serve Garlic Chickpea Soup

Serve Garlic Chickpea Soup hot, garnished with fresh lemon wedges. Squeezing lemon juice over the soup enhances the flavors and adds a nice brightness. You can enjoy it with a slice of crusty bread or a simple salad on the side for a complete meal.

how to store Garlic Chickpea Soup

To store Garlic Chickpea Soup, let it cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. For longer storage, you can freeze the soup in a freezer-safe container for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat on the stove.

tips to make Garlic Chickpea Soup

• Use fresh garlic for the best flavor.
• Adjust the seasoning to your taste. If you prefer a spicier soup, add a pinch of red pepper flakes.
• You can blend the soup for a creamier texture. Simply use an immersion blender or transfer to a regular blender and blend until smooth.

variation

You can customize this soup by adding other vegetables like carrots or celery. You can also replace the spinach with kale or add a splash of coconut milk for a creamier version.

FAQs

1. Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. You will need to soak and cook them beforehand before adding to the soup.

2. Is this soup vegan?
Yes, Garlic Chickpea Soup is vegan, as it uses vegetable broth and plant-based ingredients.

3. Can I make this soup in advance?
Yes, this soup tastes even better the next day, making it a great option for meal prep. Just remember to store it properly.

A nourishing and flavorful soup

Author: Youssef Ezzerouali Cooking Method:stovetop Cuisine:Mediterranean Vegan Courses:soup main

Difficulty:BeginnerPrep time: 10 minutesCook time: 15 minutesRest time: Total time: 25 minutesServings:4 servingsCalories:250 kcal Best Season:Summer

Description

Garlic Chickpea Soup is a warm, comforting dish that is easy to make and packed with flavor. Full of protein and nutrients from chickpeas and spinach, this soup is perfect for busy weeknights.

Ingredients

• 1 can chickpeas (drained and rinsed)
• 4 cloves garlic (minced)
• 1 onion (chopped)
• 4 cups vegetable broth
• 1 cup spinach (optional)
• 2 tablespoons olive oil
• to taste salt
• to taste pepper
• 1 teaspoon cumin (optional)
• as needed lemon wedges (for serving)

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Stir in the chickpeas, vegetable broth, and cumin if using. Bring to a simmer and cook for about 10-15 minutes.
4. If using, add the spinach and cook until wilted, about 2 minutes.
5. Season with salt and pepper to taste. Serve hot with lemon wedges on the side.

Notes

For a creamier texture, blend the soup.

Keywords:Garlic Chickpea Soup, Vegan Soup, Healthy Soup