Buffalo Chicken Egg Rolls are a delightful fusion of classic American flavors and Asian-inspired culinary creativity.
These crispy, spicy treats combine the beloved taste of buffalo chicken wings with the crunch of an egg roll wrapper, creating a snack that's perfect for parties, game days, or any time you crave something bold and delicious.
The history of buffalo chicken originates from Buffalo, New York, where the famous hot wings were first introduced in the 1960s. Since then, the spicy buffalo sauce has become a staple in American cuisine, inspiring various creative adaptations, including these egg rolls.
This recipe is not only about flavor but also about versatility, allowing you to adapt the spiciness and fillings to suit your taste preferences. Whether you're a fan of the heat or prefer a milder version, you can modify the ingredients to create your ideal snack.
For those interested in learning more about the origins of buffalo sauce, this Buffalo Sauce History provides an insightful read. As you embark on making these Buffalo Chicken Egg Rolls, be prepared for an explosion of flavors that will leave your taste buds tingling with delight.
Ingredients for Buffalo Chicken Egg Rolls
- 2 cups cooked shredded chicken
- 1/2 cup buffalo wing sauce
- 1 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- 1/4 cup chopped green onions
- 1/4 cup diced celery
- 8-10 egg roll wrappers
- Vegetable oil for frying
- Ranch or blue cheese dressing for dipping
Instructions for Making Buffalo Chicken Egg Rolls
- In a large bowl, combine the shredded chicken, buffalo wing sauce, mozzarella cheese, cheddar cheese, green onions, and celery.
- Lay one egg roll wrapper on a clean surface with a corner pointing towards you. Spoon about 2 tablespoons of the chicken mixture onto the center of the wrapper.
- Fold the bottom corner over the filling, then fold in the sides. Roll tightly and seal the edge with a little water.
- Repeat with the remaining wrappers and filling.
- Heat about 2 inches of vegetable oil in a deep pan over medium heat.
- Once the oil is hot, carefully add a few egg rolls at a time, frying until golden brown and crispy, about 3-4 minutes per side.
- Remove the egg rolls with a slotted spoon and drain on paper towels.
- Serve hot with ranch or blue cheese dressing for dipping.
Nutritional Information
Buffalo Chicken Egg Rolls are not only tasty but also provide a good mix of macronutrients. Each egg roll typically contains around 150-200 calories, depending on the size and ingredients used. The chicken provides a lean source of protein, essential for muscle repair and growth.
The cheese adds calcium and healthy fats, crucial for bone health and hormone production. While frying does add some extra calories from the oil, opting for healthier oils like avocado or canola can slightly reduce the saturated fat content.
For those keeping an eye on sodium, consider using low-sodium buffalo sauce or making your own at home to control the salt levels. More detailed nutritional information about fried foods and their impact can be found on reputable sources like the American Heart Association
Wine/Beverage Pairings With Buffalo Chicken Egg Rolls
Buffalo Chicken Egg Rolls pair exceptionally well with light, crisp beverages that can cut through the spice and richness of the dish. A refreshing lager or pilsner beer is an excellent choice, providing a subtle contrast to the bold flavors.
For a non-alcoholic option, consider serving iced tea or lemonade, which can help balance the heat. Wine enthusiasts might enjoy a chilled Sauvignon Blanc or Pinot Grigio, both of which offer a bright, crisp finish that complements the savory egg rolls.
Cooking Tips and Variations
When making Buffalo Chicken Egg Rolls, there are several tips and variations to keep in mind. Firstly, you can adjust the level of spiciness by altering the amount of buffalo sauce or choosing a milder version.
If you prefer baking over frying, place the egg rolls on a baking sheet and brush them with a little oil, then bake at 400°F for 15-20 minutes until crispy. For a vegetarian twist, substitute the chicken with shredded jackfruit or mushrooms.
Experiment with different cheeses such as pepper jack for added heat or gouda for a smokier flavor. Remember to seal the egg rolls well to prevent them from bursting during cooking.
Finally, consider serving them with a variety of dips, including avocado ranch or garlic aioli, to complement the spicy flavors.
Serving Suggestions
Serving Buffalo Chicken Egg Rolls can be as creative as your culinary imagination allows. For a casual gathering, arrange them on a platter with a selection of dipping sauces, allowing guests to mix and match flavors.
Pair them with a fresh, crisp salad to add a cooling counterpoint to the spicy rolls. Consider a simple green salad with a vinaigrette or a classic Caesar salad.
If you’re hosting a party, these egg rolls can be served alongside other finger foods like cheese platters, vegetable trays, or mini sliders, creating a varied and inviting buffet. For a more substantial meal, serve the egg rolls with sweet potato fries or a quinoa salad.
The versatility of these egg rolls makes them perfect for any occasion, and their bold flavors ensure they'll be a hit with guests.
Buffalo Chicken Egg Rolls Health Benefits
Buffalo Chicken Egg Rolls, like most indulgent snacks, should be enjoyed in moderation. The chicken provides a good source of lean protein, which is essential for maintaining muscle mass and supporting metabolic functions. The cheeses contribute calcium and vitamin D, important for bone health.
However, the dish is also high in sodium due to the buffalo sauce and pre-packaged ingredients, which might not be ideal for those watching their salt intake. Frying adds additional calories and fat, so those concerned about cholesterol or heart health might opt for baking instead.
Incorporating more vegetables like bell peppers or spinach into the filling can enhance the nutritional profile without sacrificing flavor. Understanding how to maintain a balanced diet while enjoying such treats is key to healthy eating, as detailed on the Centers for Disease Control and Prevention’s Nutrition Guidelines
FAQs About Buffalo Chicken Egg Rolls
Can I freeze Buffalo Chicken Egg Rolls?
Yes, you can freeze them. Assemble and freeze before cooking. When ready to eat, fry or bake directly from frozen, adding a few extra minutes to the cooking time.
What can I use instead of buffalo sauce?
You can use barbecue sauce or a mixture of sriracha and honey for a different flavor profile if you’re not keen on buffalo sauce.
Are Buffalo Chicken Egg Rolls gluten-free?
Not typically, as egg roll wrappers usually contain wheat. Look for gluten-free wrappers or alternatives like rice paper for a gluten-free version.
Can I make these egg rolls in an air fryer?
Yes, air frying is a healthier alternative. Preheat your air fryer to 375°F and cook the egg rolls for about 12-15 minutes, turning halfway through.
How can I make them less spicy?
Reduce the amount of buffalo sauce or use a mild version. You can also add extra cheese to mellow the heat.
Buffalo Chicken Egg Rolls are a delightful blend of spicy, savory flavors wrapped in a crispy shell that everyone will love. Easy to customize and perfect for any occasion, they bring a modern twist to classic buffalo flavor. Whether you’re hosting a party or simply craving a delicious snack, these egg rolls provide a satisfying bite every time. Try this recipe and experience the perfect fusion of American and Asian cuisines in one irresistible dish.