Sweet Potato Pie with Condensed Milk is a classic dessert that combines the creamy sweetness of condensed milk with the rich, earthy flavors of sweet potatoes. This pie has deep roots in Southern cuisine and is cherished for its comforting taste and enticing aroma.
Sweet potatoes, native to Central and South America, have been a staple in various culinary traditions for centuries. The addition of condensed milk, which became popular in the 19th century, adds a luscious texture and a hint of caramelized sweetness.
This dessert is perfect for holiday gatherings, family dinners, or any occasion that calls for a touch of nostalgia. Not only does this pie delight the senses, but it also encapsulates the essence of traditional home baking.
Whether you are an experienced baker or a novice in the kitchen, making a Sweet Potato Pie with Condensed Milk is a rewarding experience that promises to satisfy your taste buds. For more on the history of sweet potato pies, you can check out this article.
Ingredients for Sweet Potato Pie with Condensed Milk
- 1 1/2 cups mashed sweet potatoes
- 1/2 cup sweetened condensed milk
- 1/2 cup brown sugar
- 1/4 cup melted butter
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1 unbaked 9-inch pie crust
Instructions for Making Sweet Potato Pie with Condensed Milk
- Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
- In a large mixing bowl, combine the mashed sweet potatoes and sweetened condensed milk.
- Add in the brown sugar, melted butter, and mix until smooth.
- Beat the eggs in a separate bowl and then add them to the sweet potato mixture.
- Stir in the vanilla extract, ground cinnamon, ground nutmeg, and salt.
- Pour the filling into the unbaked pie crust, spreading it evenly.
- Place the pie on a baking sheet and bake for 50 to 60 minutes or until the filling is set.
- Let the pie cool on a wire rack before serving.
- Serve warm or chilled, with a dollop of whipped cream if desired.
Nutritional Information
Understanding the nutritional profile of Sweet Potato Pie with Condensed Milk is important for those who are mindful of their dietary intake. Sweet potatoes are a powerhouse of nutrients, rich in dietary fiber, vitamins A and C, and potassium.
They provide a naturally sweet flavor without the need for excessive added sugars. Condensed milk, while high in sugar, offers a creamy texture and contributes to the pie's dessert-like quality. When combined with nutrient-dense sweet potatoes, the balance is achieved.
A standard slice of Sweet Potato Pie with Condensed Milk contains approximately 350 calories, with carbohydrates constituting the majority due to the sweet potatoes and condensed milk.
It also provides around 5 grams of protein from the eggs and milk, and about 15 grams of fat, primarily from butter and condensed milk. For detailed nutritional information about sweet potatoes, you can visit this resource.
Wine/Beverage Pairings With Sweet Potato Pie with Condensed Milk
Pairing a beverage with your Sweet Potato Pie with Condensed Milk can elevate the dining experience. A classic choice is a glass of chilled Moscato d'Asti, a sweet, lightly sparkling wine with a fruity aroma that complements the pie's sweetness.
If you prefer something non-alcoholic, a spiced chai tea or a rich, dark coffee provides a nice contrast to the pie's creamy texture. For a festive touch, consider serving with a hot apple cider infused with cinnamon and cloves, which harmonizes with the pie's warm spices.
Cooking Tips and Variations
Creating the perfect Sweet Potato Pie with Condensed Milk can be enhanced with a few tips and variations. Firstly, selecting the right sweet potatoes is crucial. Look for those that are firm, with smooth skin and a deep orange color, as these tend to be sweeter and more flavorful.
When preparing the sweet potatoes, you can either bake, boil, or steam them. Baking helps retain more flavor, while boiling is quicker. To add a unique twist, consider incorporating a teaspoon of orange zest or a splash of bourbon for an added depth of flavor.
If you're looking to cut down on sugar, use unsweetened condensed milk and adjust the sweetness with a natural sweetener like maple syrup or honey. For a gluten-free option, use a gluten-free pie crust. Additionally, consider experimenting with the spices by adding a pinch of ground ginger or allspice.
These small alterations can make a big difference and personalize the pie to your taste.
Serving Suggestions
When it comes to serving Sweet Potato Pie with Condensed Milk, presentation and accompaniments can make a remarkable difference. Consider serving the pie slightly warmed, as this enhances the flavors and the aroma of the spices.
A generous scoop of vanilla ice cream on the side can add a delightful creamy contrast. Alternatively, a dollop of freshly whipped cream, lightly sweetened, can complement the pie's rich filling.
For a decorative touch, sprinkle the top of the pie with toasted pecans or a dusting of ground cinnamon before serving. This dessert is versatile and can be served at room temperature or chilled, making it a convenient choice for large gatherings.
Whether it's a casual family meal or a festive holiday dinner, Sweet Potato Pie with Condensed Milk is bound to impress and satisfy.
Sweet Potato Pie with Condensed Milk Health Benefits
Sweet Potato Pie with Condensed Milk not only satisfies your sweet tooth but also offers several health benefits. Sweet potatoes are an excellent source of beta-carotene, which the body converts into vitamin A, essential for maintaining good vision and a healthy immune system.
They are high in dietary fiber, which aids in digestion and helps maintain a feeling of fullness, potentially aiding in weight management. The inclusion of eggs in the pie contributes to your daily protein intake and provides essential amino acids.
Although condensed milk is high in calories and sugar, using it in moderation within the pie recipe ensures that you can enjoy the dessert without excessive guilt. For those watching their sugar intake, it is possible to substitute with a reduced-sugar condensed milk or use natural sweeteners.
This pie demonstrates that indulgent desserts can be part of a balanced diet when enjoyed in moderation.
FAQs About Sweet Potato Pie with Condensed Milk
Can I use evaporated milk instead of condensed milk?
Yes, you can use evaporated milk, but you will need to add sugar to compensate for the sweetness of condensed milk.
How do I store leftover Sweet Potato Pie?
You can store leftover pie in the refrigerator for up to 4 days. Ensure it is covered with plastic wrap or foil.
Can I freeze Sweet Potato Pie?
Yes, Sweet Potato Pie can be frozen. Wrap it tightly in plastic wrap and foil before freezing for up to 2 months.
Sweet Potato Pie with Condensed Milk is a timeless dessert that delights the senses with its aromatic spices and creamy texture. This pie is a testament to the rich culinary traditions of the South, offering a slice of comfort and nostalgia with every bite. Whether you're celebrating a holiday, hosting a dinner, or simply indulging in a sweet treat, this pie is a wonderful choice. Its versatility and deliciousness make it a favorite for many, and with a few personal touches, you can make it uniquely yours. Enjoy the process of baking and sharing this delightful dessert with friends and family.