Spring Vegetable Quiche

You know, every time spring rolls around (no pun intended), I find myself itching to whip up a quiche. It all started one sunny Saturday. I was out at the farmer’s market, just minding my own business, when the sight of fresh, vibrant veggies struck me like a ton of bricks. A light bulb moment, if you will. Suddenly, making a Spring Vegetable Quiche felt like the perfect way to capture the season. And hey, if I can do it, anyone can!

Why You’ll Love This

So here’s the deal: I make this quiche whenever I want something that screams « spring » without all the pollen. My family? They absolutely lose their marbles over it, especially since it’s loaded with colorful veggies (and let’s be honest, anything with cheese scores extra points). Plus, on days when I’m just not in the mood for another salad, this quiche feels like a cozy compromise.

Ingredients You’ll Need

  • 1 pre-made pie crust (or make your own if you’re feeling fancy)
  • 1 tablespoon olive oil
  • 1 cup sliced leeks (or onions, if you prefer)
  • 1 cup asparagus, chopped
  • 1 cup diced bell peppers (any color, really)
  • 1 cup cherry tomatoes, halved
  • 1 1/2 cups shredded cheese (Gruyère is my go-to, but cheddar works too)
  • 4 large eggs
  • 1 cup milk (sometimes I mix half-and-half for a creamier texture)
  • Salt and pepper, to taste
Spring Vegetable Quiche

Here’s How You Do It

Preheat that oven to 375°F (190°C) – I always forget this step, so let’s make sure we do it now. Roll out your pie crust into a pie dish. No judgment if you use store-bought (I do, too, when life’s busy!).

Heat the olive oil in a skillet over medium heat. Toss in the leeks and asparagus. Sauté until they’re tender, about 5 minutes. (It’s okay if they’re a bit crispy – I actually like them that way!)

In a large bowl, whisk together the eggs and milk. Add salt and pepper to your liking. Mix in the sautéed veggies, bell peppers, tomatoes, and cheese. Pour the whole shebang into your pie crust.

Bake for 35-40 minutes. Here’s a tip: If you’re unsure, stick a knife in the center. If it comes out clean, you’re golden! And yes, it might puff up a bit – that’s normal.

My Notes

I’ve found that using a mix of cheeses really takes this quiche to another level. Also, sometimes I forget to pre-cook the veggies; it’s not the end of the world, but they have a bit more crunch.

Spring Vegetable Quiche

Variations I’ve Tried

Once, I threw in some bacon bits, thinking I was a genius. Turns out, it overpowered the veggies. But spinach? It’s a winner! Adds a lovely green pop.

Equipment Talk

Don’t have a pie dish? Use a cast iron skillet. It’s a bit rustic, but hey, it works!

Storing Your Quiche

Keep leftovers in the fridge for 3-4 days (if they last that long – ours never do!). To reheat, cover with foil and pop it in the oven.

Spring Vegetable Quiche

Serving It Up

We usually pair this quiche with a light salad or a bowl of soup. My aunt swears by serving it with a dollop of sour cream on the side. Give it a whirl!

Pro Tips

Once, in my infinite wisdom, I thought I could skip pre-baking the pie crust. Big mistake. It turned out soggy, so don’t be like me – bake it for a few minutes first!

FAQs (from my kitchen)

  • Can I use frozen veggies? Sure thing! Just thaw and drain them first.
  • What if I’m out of milk? You can substitute with unsweetened almond milk, but it does change the texture a bit.
  • How do I stop my quiche from cracking? Lower the oven temperature a smidge, and try not to overbake. It’ll be fine, promise!
★★★★★ 4.80 from 120 ratings

Spring Vegetable Quiche

yield: 6 servings
prep: 20 mins
cook: 45 mins
total: 50 mins
A delightful quiche filled with fresh spring vegetables, perfect for a light lunch or dinner.
Spring Vegetable Quiche

Ingredients

  • 1 pre-made pie crust
  • 1 cup asparagus, chopped
  • 1 cup baby spinach
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 4 large eggs
  • 1 cup milk
  • Salt and pepper to taste

Instructions

  1. 1
    Preheat the oven to 375°F (190°C).
  2. 2
    Place the pie crust in a 9-inch pie dish and set aside.
  3. 3
    In a large bowl, whisk together eggs, milk, salt, and pepper.
  4. 4
    Layer asparagus, spinach, and cherry tomatoes in the pie crust. Sprinkle with feta cheese.
  5. 5
    Pour the egg mixture over the vegetables and cheese.
  6. 6
    Bake for 45 minutes or until the quiche is set and golden brown. Let cool slightly before serving.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 250 caloriescal
Protein: 10 gramsg
Fat: 15 gramsg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 20 gramsg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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