Pea and Mint Soup

Hey there! So, the other day, I was rummaging through my fridge, absolutely desperate for something green and fresh (you know how it is after a week of takeouts), and I stumbled upon a bag of peas and some mint leaves. Voilà, the perfect excuse to whip up a batch of my all-time favorite Pea and Mint Soup! This dish brings me back to those summer evenings at my grandmother’s, where the soup was always greener than my thumb. It’s ridiculously easy, and trust me, even if it gets a tad messy, no one will notice once they’re slurping it down.

Why You’ll Love This

Honestly, I make this soup whenever I’m craving something light yet satisfying. My family goes crazy for it because it’s got that fresh zing from the mint (and let’s face it, peas are just plain adorable). Plus, it’s a lifesaver when you’ve had a long day and can’t be bothered with anything too complicated. Oh, and if you ever find yourself short on mint—don’t panic—basil works too, though it’s a bit of a cheat.

What You’ll Need

  • 500g peas (frozen or fresh, whatever you’ve got)
  • 1 large onion, chopped
  • 2 tbsp olive oil (though a knob of butter is tempting)
  • 4 cups vegetable stock, or chicken if you’re feeling cheeky
  • A handful of fresh mint leaves
  • Salt and pepper to taste
  • Optional: a splash of cream for that extra decadence

(My grandmother always swore by Brand X peas, but honestly, any will do—promise!)

Pea and Mint Soup

How to Make It

  1. Start by heating the oil in a large pot. Throw in the onion and sauté until it’s soft (and your kitchen smells like a dream).
  2. Add the peas and stock. Bring it to a boil, then let it simmer for about 15 minutes or until the peas are tender. This is usually when I sneak a taste—just because.
  3. Toss in the mint leaves and blend everything until smooth. Don’t worry if it looks a bit weird initially; it always comes together.
  4. Season with salt and pepper. If you’re feeling fancy, stir in a bit of cream.

Some Notes

So, one time I used canned peas—just don’t. It’s a regret I won’t live down. Also, if you’re out of onions, shallots are a nifty substitute.

Pea and Mint Soup

Experimenting with Variations

I’ve tried adding a squeeze of lemon juice. It was… interesting. Probably not for everyone, but hey, cooking is about trying new things, right?

What If I Don’t Have a Blender?

No worries! If you don’t have a blender, a potato masher can get you close enough. It’ll be chunkier but still tasty.

Pea and Mint Soup

Keeping It Fresh

You can store this soup in the fridge for a couple of days. But honestly, in my house, it never lasts more than a day!

What to Serve It With

This soup pairs beautifully with some crusty bread—my kids love dunking theirs. On second thought, a dollop of sour cream on top isn’t half bad either.

Lessons Learned

Once, I tried rushing the simmering step, thinking I was a soup wizard. Big mistake. The peas need their time to soften; trust me on this one.

Questions You Might Have

Can I use dried mint? Well, you could, but it’s not quite the same. Fresh mint just has that vibrant kick.

What if I don’t have vegetable stock? Water works in a pinch, though it’s less flavorful, or try throwing in a bouillon cube.

Is this a good make-ahead dish? Absolutely! I think it even tastes better the next day when the flavors have mingled a bit.

★★★★★ 4.80 from 120 ratings

Pea and Mint Soup

yield: 4 servings
prep: 15 mins
cook: 20 mins
total: 35 mins
A refreshing and vibrant pea and mint soup that’s perfect for a light lunch or dinner.
Pea and Mint Soup

Ingredients

  • 500g frozen peas
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 750ml vegetable stock
  • A handful of fresh mint leaves
  • Salt and pepper to taste
  • 100ml cream (optional)

Instructions

  1. 1
    Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until soft.
  2. 2
    Add the peas and vegetable stock to the pot. Bring to a boil, then reduce the heat and simmer for 10 minutes.
  3. 3
    Add the fresh mint leaves to the pot and blend the soup until smooth using a hand blender.
  4. 4
    Season with salt and pepper to taste. Stir in the cream if using, and heat through gently.
  5. 5
    Serve hot, garnished with additional mint leaves if desired.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 150 caloriescal
Protein: 5gg
Fat: 7gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 18gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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