The One-Pan Lemon-Pepper Chicken is a delightful dish that brings together simplicity and flavor in a single skillet. This recipe is perfect for busy individuals or families looking for a quick and satisfying meal without the fuss of multiple dishes.
Originating from the need to simplify meals without sacrificing taste, one-pan recipes have gained popularity for their convenience and ease of cleanup. Lemon and pepper, a classic duo, infuse the chicken with a zesty and mildly spicy flavor that is both refreshing and comforting.
The use of fresh lemon juice and ground black pepper highlights the natural flavors of the chicken, making it a favorite among both novice and experienced cooks.
Cooking everything in one pan not only saves time but also allows the ingredients to meld together, creating a harmony of flavors that is hard to resist.
For those interested in exploring more about the benefits of one-pan meals, Epicurious offers a variety of articles and recipes that delve into this cooking method.
Ingredients for One-Pan Lemon-Pepper Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1 lemon, juiced and zested
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 cup chicken broth
- 1 tablespoon butter
- Fresh parsley for garnish
Instructions for Making One-Pan Lemon-Pepper Chicken
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts with salt and freshly ground black pepper on both sides.
- In a large ovenproof skillet, heat the olive oil over medium-high heat.
- Add the chicken breasts to the skillet and sear for 3-4 minutes on each side until golden brown.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
- Pour in the chicken broth, lemon juice, and lemon zest, scraping up any browned bits from the bottom of the pan.
- Stir in the oregano and thyme, and let the mixture simmer for 2 minutes.
- Return the chicken to the skillet, spooning some of the sauce over each piece.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
- Remove from the oven and add a tablespoon of butter to the sauce, swirling the pan to melt it and enrich the sauce.
- Garnish with fresh parsley before serving.
Nutritional Information
The One-Pan Lemon-Pepper Chicken is not only delicious but also a nutritious option for those mindful of their dietary intake. A single serving, which includes one chicken breast and a portion of the sauce, provides approximately 300 calories.
It is a rich source of lean protein, essential for muscle repair and growth. With the use of olive oil, this dish offers healthy monounsaturated fats that benefit heart health. The lemon juice not only adds flavor but also provides vitamin C, an antioxidant that helps boost the immune system.
Garlic and herbs like oregano and thyme are known for their anti-inflammatory properties. For more detailed nutritional information, including vitamin and mineral content, you can visit the Mayo Clinic. This dish is low in carbohydrates, making it suitable for those following a low-carb or keto diet.
Wine/Beverage Pairings With One-Pan Lemon-Pepper Chicken
A crisp white wine like Sauvignon Blanc pairs beautifully with the One-Pan Lemon-Pepper Chicken, complementing the citrus notes of the dish. For non-alcoholic options, consider serving with a refreshing lemon-infused sparkling water or a light lemonade.
The key is to choose a beverage that enhances the zesty flavors without overpowering them.
Cooking Tips and Variations
To ensure the chicken is tender and flavorful, allow it to rest at room temperature for about 15 minutes before cooking. This helps it cook more evenly. If you prefer a more intense lemon flavor, consider adding thin slices of lemon to the pan before placing it in the oven.
For a spicy kick, a pinch of red pepper flakes can be added to the sauce. If you are seeking a creamier sauce, stirring in a splash of heavy cream before serving can lend a rich texture.
This dish is versatile; you can add vegetables like asparagus or cherry tomatoes to the skillet for a complete one-pan meal. Adjust the cooking time if using chicken thighs instead of breasts, as thighs take slightly longer to cook through.
For those who prefer grilling, the chicken can be grilled after marinating in the lemon-pepper mixture, then served with the sauce.
Serving Suggestions
The One-Pan Lemon-Pepper Chicken is best served hot and can be accompanied by a variety of side dishes to create a well-rounded meal. Consider serving it alongside garlic mashed potatoes for a comforting combination, or a light arugula salad dressed with lemon vinaigrette to keep things fresh and vibrant.
Steamed green beans or roasted zucchini also make excellent companions, adding a touch of greenery to your plate. For a Mediterranean twist, serve the chicken over a bed of quinoa or couscous with a sprinkle of feta cheese and olives.
The versatility of this dish allows it to shine in both casual and more formal dining settings. For a family-style dinner, place the skillet directly on the table and let everyone serve themselves, adding a communal feel to the meal.
Regardless of how you choose to serve it, this lemon-pepper chicken promises to be a crowd-pleaser.
One-Pan Lemon-Pepper Chicken Health Benefits
Lemon-Pepper Chicken is a dish that not only tantalizes the taste buds but also offers numerous health benefits. The use of lean chicken breast makes this recipe high in protein while being low in saturated fats, which are beneficial for heart health and weight management.
Olive oil, used for cooking, is a source of monounsaturated fats that help reduce bad cholesterol levels. Lemon juice provides a generous amount of vitamin C, which is vital for the immune system and skin health.
Garlic, a key ingredient, is known for its antibacterial and antiviral properties, potentially boosting the body's natural defenses. Herbs such as oregano and thyme contribute antioxidants that combat inflammation and support overall health. This dish is suitable for a variety of diets, including low-carb and gluten-free plans.
By preparing the meal at home, you have control over the ingredients, allowing you to avoid preservatives and excessive sodium often found in store-bought options. For those interested in more health benefits of lemon and garlic, Healthline offers extensive articles and insights.
FAQs About One-Pan Lemon-Pepper Chicken
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used in this recipe. They may require a longer cooking time to ensure they are fully cooked.
How do I know when the chicken is done?
The chicken is done when it reaches an internal temperature of 165°F (74°C) and the juices run clear.
Can I make this recipe in advance?
Yes, you can prepare the chicken and sauce ahead of time and reheat it gently in the oven or on the stovetop before serving.
Is it possible to freeze leftovers?
Absolutely, the cooked chicken can be frozen for up to three months. Ensure it is stored in an airtight container.
The One-Pan Lemon-Pepper Chicken recipe is a perfect example of how simple ingredients can come together to create a delicious and nutritious meal. Its ease of preparation and minimal cleanup make it an ideal choice for busy weeknights, while its elegant flavor makes it suitable for entertaining guests. Whether you're a seasoned cook or just starting, this recipe is accessible and rewarding. By using fresh ingredients and a straightforward cooking method, you can enjoy a wholesome dish that nourishes both body and soul. Try serving it with your favorite side dishes and savor the delightful combination of lemon and pepper. With its health benefits and versatility, this dish is sure to become a staple in your culinary repertoire.