Healthy Mexican Street Corn Chicken Salad Recipe

Healthy Mexican Street Corn Chicken Salad is a vibrant and nutritious dish that brings the flavors of Mexican street food straight to your kitchen. This salad combines the smoky and sweet taste of grilled corn with tender chicken, creamy avocado, and a burst of fresh lime juice.

Mexican street corn, known as 'elote', is a popular street food that typically includes grilled corn coated in a creamy sauce and sprinkled with cheese and spices.

This salad version maintains the essence of elote while offering a healthier twist by incorporating lean protein from chicken and plenty of fresh vegetables. Its delightful mix of textures and flavors makes it a perfect dish for any occasion. Learn more about the traditional Mexican street corn from Mexico in my Kitchen.

Ingredients for Healthy Mexican Street Corn Chicken Salad

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 ears of corn, grilled and kernels removed
• 1 red bell pepper, diced
• 1 small red onion, finely chopped
• 1 avocado, diced
• 1/4 cup chopped fresh cilantro
• 1/4 cup cotija cheese, crumbled
• Juice of 2 limes
• 2 tablespoons mayonnaise
• 1 tablespoon Greek yogurt
• 1 teaspoon hot sauce (optional)

Instructions for Making Healthy Mexican Street Corn Chicken Salad

1. Preheat your grill to medium-high heat. Season the chicken breasts with olive oil, chili powder, garlic powder, salt, and pepper.
2. Grill the chicken for about 6-7 minutes per side, or until fully cooked. Remove from the grill and let it rest.
3. While the chicken is resting, grill the corn until it is lightly charred. Allow it to cool slightly, then remove the kernels with a sharp knife.
4. In a large bowl, combine the grilled corn kernels, red bell pepper, red onion, avocado, and cilantro.
5. In a separate small bowl, mix lime juice, mayonnaise, Greek yogurt, and hot sauce to create the dressing.
6. Chop the rested chicken into bite-sized pieces and add to the corn mixture.
7. Pour the dressing over the salad and toss gently to combine.
8. Sprinkle the cotija cheese over the salad and serve immediately.

Nutritional Information

This Healthy Mexican Street Corn Chicken Salad is a well-balanced meal packed with nutrients. Chicken provides a lean source of protein essential for muscle growth and repair. The grilled corn adds fiber, which aids in digestion and helps maintain steady blood sugar levels.

Avocado contributes healthy monounsaturated fats, which are crucial for heart health. Additionally, the salad is rich in vitamins A and C, thanks to the red bell pepper and lime juice, which support a healthy immune system.

Each serving of this salad offers approximately 350 calories, 20 grams of protein, 15 grams of fats, and 35 grams of carbohydrates. These values may vary depending on the specific brands and portion sizes used. For detailed information on the nutritional benefits of chicken, visit the USDA website.

Wine/Beverage Pairings With Healthy Mexican Street Corn Chicken Salad

Pair this Healthy Mexican Street Corn Chicken Salad with a crisp white wine like Sauvignon Blanc, which complements the salad's zesty lime and spicy notes.

For a non-alcoholic option, consider a refreshing glass of lime-infused sparkling water or a chilled hibiscus tea, which will harmonize with the vibrant flavors of the dish.

Cooking Tips and Variations

To make this salad even more flavorful, consider adding roasted or grilled jalapeños for extra spice. If you're short on time, you can substitute canned corn for grilled corn, but grilling adds a unique smoky flavor that enhances the salad.

For a vegetarian version, substitute grilled portobello mushrooms or tofu for the chicken. To cater to dairy-free diets, omit the cotija cheese or replace it with a vegan cheese alternative. To ensure the avocado remains fresh and vibrant, add it just before serving.

This salad can also be prepared in advance; simply store the dressing separately and combine all ingredients just before serving for the best texture and flavor.

Serving Suggestions

This Healthy Mexican Street Corn Chicken Salad is a versatile dish that can be enjoyed in various ways. For a light lunch, serve it on its own with a fresh baguette or warm corn tortillas on the side.

If you're hosting a dinner party, consider presenting it as a colorful starter or a side dish alongside grilled meats or fish. For a more substantial meal, serve the salad over a bed of mixed greens or quinoa, adding extra fiber and texture.

Its vibrant colors and rich flavors make it an attractive addition to any buffet or picnic. The salad's balance of protein, healthy fats, and carbohydrates makes it suitable for a balanced diet, supporting energy levels throughout the day.

Healthy Mexican Street Corn Chicken Salad Health Benefits

This salad is a nutritional powerhouse. It combines a variety of ingredients that contribute to overall health. The lean protein from chicken supports muscle repair and growth, making it an excellent choice for those looking to maintain or build muscle mass.

Avocado provides healthy fats, which are essential for brain function and heart health. The fresh vegetables, like bell peppers and onions, offer a good source of dietary fiber and are packed with antioxidants, which help fight inflammation and support a healthy immune system.

Additionally, the lime juice in the dressing is rich in vitamin C, which can help protect against immune deficiencies, cardiovascular disease, and eye disease.

FAQs About Healthy Mexican Street Corn Chicken Salad

Can I make this salad in advance?

Yes, you can prepare the salad ingredients ahead of time. Keep the dressing and avocado separate until you're ready to serve to maintain freshness.

Can I use canned corn instead of grilled corn?

Canned corn can be used as a substitute for grilled corn if you're short on time, but grilling the corn adds a unique smoky flavor that enhances the salad's taste.

What can I use instead of cotija cheese?

If cotija cheese is unavailable, you can use feta cheese as a substitute. It has a similar crumbly texture and tangy flavor.

Healthy Mexican Street Corn Chicken Salad is a delightful fusion of classic Mexican street food flavors with a nutritious twist. Its combination of grilled corn, tender chicken, fresh vegetables, and creamy avocado creates a satisfying and healthy meal option. Perfect for any occasion, this salad is a testament to how delicious and wholesome food can be when you use fresh, quality ingredients. Whether you're looking for a quick lunch or a dish to impress your guests, this salad offers a burst of flavor and nutrition in every bite. Enjoy the vibrant, healthful benefits of this delicious dish.