Greek cuisine is known for its rich flavors and aromatic dishes that often transport you to the Mediterranean with just one bite. One such dish that stands out is the Easy Greek Chicken Souvlaki with Lemon Rice.
This dish combines the juicy, marinated pieces of chicken with the refreshing taste of lemon-infused rice, creating a meal that's both satisfying and easy to prepare. Souvlaki has its roots in ancient Greece, where it was a popular street food.
Today, it remains a staple in Greek cooking, enjoyed by many around the world. Traditionally, souvlaki is made with skewered meat, cooked over an open flame, but modern adaptations allow for grilling in a kitchen-friendly way.
The lemon rice, on the other hand, adds a citrusy kick that complements the savory flavors of the chicken. This combination of souvlaki and lemon rice not only brings together the best of Greek culinary traditions but also offers a nutritious meal option for any occasion.
For those interested in exploring the rich history of Greek cuisine, this article provides an in-depth look at its evolution and popularity.
Ingredients for Easy Greek Chicken Souvlaki with Lemon Rice
- 1.5 lbs of boneless, skinless chicken breasts, cut into cubes
- 3 tablespoons olive oil
- Juice of 2 lemons
- 3 cloves of garlic, minced
- 1 tablespoon dried oregano
- Salt and pepper to taste
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 tablespoon butter
- Zest of 1 lemon
- 1 tablespoon fresh dill, chopped
- Wooden skewers, soaked in water
Instructions for Making Easy Greek Chicken Souvlaki with Lemon Rice
- In a large bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken pieces and coat them well. Let the chicken marinate for at least 30 minutes in the refrigerator.
- While the chicken marinates, prepare the lemon rice. Rinse the rice under cold water until the water runs clear.
- Melt the butter in a pot over medium heat. Add the rice and sauté for 2 minutes until it starts to turn golden.
- Pour in the chicken broth and add the lemon zest. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 18-20 minutes or until the rice is cooked.
- Meanwhile, thread the marinated chicken onto the soaked skewers.
- Preheat a grill or grill pan over medium-high heat. Cook the chicken skewers for about 10-12 minutes, turning occasionally, until they are cooked through and golden brown.
- Once the rice is done, fluff it with a fork and stir in the freshly chopped dill.
- Serve the grilled chicken souvlaki on a bed of lemon rice, garnished with additional lemon wedges if desired.
Nutritional Information
The Easy Greek Chicken Souvlaki with Lemon Rice is not only a delicious meal but also a nutritious one. Chicken is a great source of lean protein, which is essential for muscle repair and growth. It is also rich in B vitamins and minerals such as phosphorus and selenium.
The marinade made with olive oil provides healthy fats that support heart health, while garlic and oregano offer antioxidant properties. The lemon rice serves as a good source of carbohydrates, necessary for energy, and the lemon zest adds vitamin C, an important nutrient for immune function.
For those watching their caloric intake, this dish can be modified by using less oil or skipping the butter in the rice.
According to the USDA National Nutrient Database, one serving of this dish provides approximately 450 calories, 30 grams of protein, 15 grams of fat, and 45 grams of carbohydrates. For more detailed nutritional data, this source offers comprehensive information on various ingredients.
Wine/Beverage Pairings With Easy Greek Chicken Souvlaki with Lemon Rice
Pairing your Easy Greek Chicken Souvlaki with Lemon Rice with the right beverage can elevate the dining experience. A crisp white wine such as Sauvignon Blanc or a Greek Assyrtiko complements the citrusy notes of the dish beautifully.
For those who prefer non-alcoholic options, a chilled glass of lemonade or a cucumber-infused sparkling water provides a refreshing balance to the savory and tangy flavors.
Cooking Tips and Variations
Here are some tips and variations to perfect your Easy Greek Chicken Souvlaki with Lemon Rice. Firstly, ensure the chicken is marinated for at least 30 minutes, but if possible, let it soak overnight for maximum flavor infusion.
When skewering the chicken, leave a small gap between each piece to ensure even cooking. If you prefer a more charred flavor, cook the skewers on a high heat but keep a close eye to prevent burning. You can also use chicken thighs instead of breasts for a juicier result.
For those who wish to add more vegetables, consider adding bell peppers or onions to the skewers. This not only adds nutritional value but also enhances the flavor profile of the dish. If you're looking for a lower-carb option, replace the lemon rice with a cauliflower rice alternative.
The zest and dill can still be added for that quintessential lemony taste.
Serving Suggestions
When serving Easy Greek Chicken Souvlaki with Lemon Rice, presentation can play a big part in enhancing the dining experience. Arrange the lemon rice on a large serving platter and place the chicken skewers on top. Garnish with fresh dill or parsley for a pop of color.
Adding a few lemon wedges on the side not only brightens the plate but also allows guests to add extra zing to their liking. For a more complete meal, consider serving this dish alongside a traditional Greek salad composed of tomatoes, cucumbers, olives, and feta cheese.
This not only adds variety but also brings more of the classic Mediterranean flavors to the table. If you're hosting a dinner party, consider providing small bowls of tzatziki sauce for dipping.
The creamy yogurt-based sauce pairs perfectly with the grilled chicken, offering a cool contrast to the dish's warm and savory elements.
Easy Greek Chicken Souvlaki with Lemon Rice Health Benefits
Easy Greek Chicken Souvlaki with Lemon Rice offers numerous health benefits. Chicken, being a lean protein source, aids in muscle building and repair, while also being lower in calories compared to other meats.
The inclusion of olive oil in the marinade brings healthy monounsaturated fats into the dish, known for supporting heart health and reducing inflammation. Garlic and oregano are not only flavor enhancers but also boast antimicrobial and antioxidant properties, contributing to overall health.
Lemon adds a dose of vitamin C, essential for a strong immune system and skin health. Moreover, using chicken broth in the rice preparation adds flavor without the need for excess salt, making it a heart-friendly choice.
The use of fresh herbs like dill further boosts the nutritious value with their antioxidant content. Overall, this dish is a wholesome meal option that can fit into a balanced diet.
FAQs About Easy Greek Chicken Souvlaki with Lemon Rice
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used instead of breasts. They tend to be juicier and add more flavor to the dish.
How long should I marinate the chicken?
It's recommended to marinate the chicken for at least 30 minutes, but overnight marination enhances the flavor significantly.
Is there a vegetarian version of this dish?
Yes, you can make a vegetarian version by using tofu or vegetables like bell peppers and zucchini instead of chicken for the skewers.
The Easy Greek Chicken Souvlaki with Lemon Rice is a versatile and flavorful dish that brings together the best of Greek flavors in a simple, approachable way. Whether you're entertaining guests or looking for a new weeknight dinner idea, this recipe offers a delicious solution. Its blend of savory, citrusy, and aromatic elements makes it a crowd-pleaser that can be adapted to suit different tastes and dietary needs. By following the tips and variations provided, you can tailor this dish to your preference, ensuring a delightful dining experience every time. Enjoy this taste of Greece in the comfort of your own home.