Easy Bang Bang Shrimp Pasta is a delightful fusion of creamy, spicy, and savory flavors that has quickly become a favorite in many American households. This dish combines succulent shrimp with a creamy sauce that has a kick, served over a bed of pasta.
The origins of the Bang Bang sauce are often attributed to Asian cuisines, specifically Thai, where the blend of sweet and spicy is a common theme. The name 'Bang Bang' reflects the punchy flavors that this sauce brings to the table.
In this recipe, we've adapted the traditional sauce to complement shrimp and pasta, creating a dish that's both comforting and exciting. Not only is it a crowd-pleaser, but it's also incredibly easy to make, requiring minimal ingredients and time.
Whether you're a seasoned cook or a beginner, this recipe will guide you through creating a restaurant-quality dish in the comfort of your home. For more on the origins of Bang Bang sauce, check out this article on its history.
Ingredients for Easy Bang Bang Shrimp Pasta
- 12 oz linguine or spaghetti pasta
- 1 pound large shrimp, peeled and deveined
- 1/4 cup mayonnaise
- 1/4 cup Thai sweet chili sauce
- 2 tablespoons sriracha sauce
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 3 cloves garlic, minced
- 1 tablespoon lime juice
- Salt and pepper to taste
- 2 green onions, sliced
- Chopped parsley for garnish
Instructions for Making Easy Bang Bang Shrimp Pasta
- Cook pasta according to package instructions until al dente. Drain and set aside.
- In a small bowl, whisk together mayonnaise, Thai sweet chili sauce, and sriracha. Set aside.
- Season shrimp with salt and pepper.
- In a large skillet, heat olive oil over medium-high heat. Add shrimp and cook until pink and opaque, about 2-3 minutes per side. Remove from skillet and set aside.
- In the same skillet, melt butter over medium heat. Add garlic and cook until fragrant, about 1 minute.
- Stir in the sauce mixture and lime juice, then add cooked shrimp. Toss to coat the shrimp in the sauce.
- Add cooked pasta to the skillet and toss to combine with the shrimp and sauce.
- Garnish with sliced green onions and parsley. Serve immediately.
Nutritional Information
Bang Bang Shrimp Pasta is not only a flavorful dish but also offers some nutritional benefits. Shrimp is a low-calorie source of protein and provides essential nutrients like iodine, selenium, and vitamin B12. This dish delivers about 400-600 calories per serving, depending on portion size.
Pasta, primarily carbohydrates, offers a quick source of energy, which is especially beneficial if you're looking to fuel a busy day. The sauce, while creamy, can be adjusted to reduce calories by opting for low-fat mayonnaise or reducing the amount of sauce used.
If you're interested in a more detailed breakdown of shrimp nutrition, visit this nutritional profile.
Wine/Beverage Pairings With Easy Bang Bang Shrimp Pasta
This flavorful pasta dish pairs wonderfully with a crisp white wine such as Sauvignon Blanc, which complements the spicy and creamy elements. For a non-alcoholic option, consider a citrus-infused sparkling water or a refreshing iced green tea.
Cooking Tips and Variations
When making Easy Bang Bang Shrimp Pasta, there are several tips and variations to consider for the best results. First, ensure your shrimp are fresh or properly thawed if frozen; this will significantly impact the taste and texture of the dish.
Additionally, timing is key – overcooking shrimp can make them rubbery, so aim for a firm yet tender texture. You can adjust the spice level by modifying the amount of sriracha in the sauce to suit your personal preference.
For a healthier version, consider using whole wheat pasta or zucchini noodles as a low-carb alternative. Additionally, you can add vegetables such as bell peppers or broccoli for added nutrition and color. Finally, experiment with different herbs like cilantro or basil to give the dish a unique twist.
Serving Suggestions
Easy Bang Bang Shrimp Pasta is versatile and can be served in various settings. For a casual lunch or dinner, serve it with a light side salad with a tangy vinaigrette to balance the creamy pasta.
If you're hosting a gathering, consider presenting the pasta family-style, allowing guests to serve themselves. For added elegance, garnish each plate with extra green onions and a wedge of lime.
This dish can also be made in advance for meal prep; simply toss the pasta with a little olive oil to prevent sticking and store the sauce separately to maintain freshness. Reheat gently, adding a splash of water or broth to loosen the sauce if needed.
Easy Bang Bang Shrimp Pasta Health Benefits
Easy Bang Bang Shrimp Pasta offers some health benefits thanks to its ingredients. Shrimp is an excellent source of lean protein, aiding muscle growth and repair. They're also rich in antioxidants like astaxanthin, which can help reduce inflammation and support heart health.
The garlic in the dish provides allicin, known for its immune-boosting properties. Using olive oil adds healthy monounsaturated fats, which are beneficial for heart health.
By moderating the amount of sauce and opting for whole grain or vegetable-based pasta, you can create a more balanced meal that fits various dietary needs.
FAQs About Easy Bang Bang Shrimp Pasta
Can I use a different type of pasta?
Yes, you can use any type of pasta you prefer, such as penne or fettuccine. Whole wheat or gluten-free options also work well.
How can I make the dish less spicy?
To reduce the spice level, decrease the amount of sriracha in the sauce, or use a milder chili sauce.
Is it possible to make this dish dairy-free?
Yes, simply substitute the butter with a dairy-free alternative like margarine or additional olive oil.
Easy Bang Bang Shrimp Pasta is a delightful and versatile dish perfect for a quick weeknight meal or an elegant dinner party. Its combination of creamy, spicy flavors with tender shrimp creates a memorable dining experience that's both satisfying and easy to prepare. With a few simple ingredients, you can bring the taste of a high-end restaurant to your kitchen. We hope this recipe inspires you to explore more creative ways to enjoy shrimp and pasta. Enjoy your culinary journey!