Carrot Ginger Soup

Hey there! So, let me tell you about this carrot ginger soup that has become a staple in my kitchen. I remember the first time I made it; it was a chilly evening, and I was craving something warm and comforting. I had a bunch of carrots languishing in the fridge (you know how they sometimes end up there, forgotten), and a piece of ginger that had survived from a previous sushi night. It was like the universe was telling me to make soup. And guess what? It turned out to be a hit!

Why You’ll Love This

I make this soup whenever I need a quick pick-me-up (or when the weather decides to be particularly gloomy). My family goes crazy for it because it’s just so darn tasty and easy to make. Plus, it’s a great way to sneak in some veggies for the kids. And between you and me, it’s just one of those recipes that makes you feel like you’re doing something right.

Ingredients List

  • 1 tablespoon olive oil (or butter, if you’re feeling indulgent)
  • 1 onion, chopped (red or yellow, whatever you’ve got)
  • 4-5 carrots, peeled and sliced
  • 1 piece ginger, about a thumb-sized chunk, peeled and grated
  • 4 cups vegetable broth (chicken works too, in a pinch)
  • Salt and pepper to taste
  • Optional: a dash of cream or coconut milk for richness
Carrot Ginger Soup

Directions

  1. Heat the olive oil in a large pot over medium heat. Toss in the onions and cook until they’re soft and slightly caramelized. This is where I usually sneak a taste; I can’t help it!
  2. Add in the carrots and ginger, giving them a good stir. Cook for about 5 minutes or until the carrots start to soften.
  3. Pour in the vegetable broth and bring the mix to a boil. Once boiling, reduce the heat and let it simmer for around 20 minutes. Don’t worry if it looks a bit weird at this stage – it always does!
  4. After the veggies are tender, blend the soup with an immersion blender until smooth. If you don’t have one, a regular blender works too, just be careful with the hot liquid.
  5. Add salt and pepper to taste. If you’re feeling fancy, stir in a splash of cream or coconut milk.

Notes

I found that roasting the carrots beforehand adds a nice depth of flavor, but honestly, who has time for that on a busy weeknight? Oh, and don’t skimp on the ginger, it’s the star here!

Carrot Ginger Soup

Variations

Once, I tried adding curry powder, but it kind of overpowered the ginger, so maybe skip that unless you’re a huge curry fan. Adding a dash of orange juice gives it a zesty twist, though!

Equipment

You don’t need any fancy gadgets. A simple pot and a blender are your best friends here. If you don’t have an immersion blender, you could even use a potato masher for a chunkier texture.

Carrot Ginger Soup

Storage Information

This soup keeps well in the fridge for about 3 days (though honestly, in my house it never lasts more than a day!). It’s great for meal prep, too.

Serving Suggestions

I love serving this with a thick slice of crusty bread. My family has a tradition of adding a sprinkle of fresh herbs on top, like parsley or cilantro, which adds a nice pop of color.

Pro Tips

I once tried rushing the simmering step and regretted it because the flavors hadn’t melded properly. Take your time with this one – patience is a virtue, right?

FAQ

Can I freeze this soup? Yes, you can! Just let it cool completely before you put it in the freezer. It’ll last for about a month.

Is it okay to use ground ginger instead of fresh? You can, but fresh ginger really makes a difference in flavor. I think you’ll notice the difference!

What if I don’t have vegetable broth? You can use water in a pinch, just add a bit more seasoning to boost the flavor. Or check out Serious Eats for a quick broth recipe.

★★★★★ 4.80 from 120 ratings

Carrot Ginger Soup

yield: 4 servings
prep: 15 mins
cook: 30 mins
total: 45 mins
A warm and comforting carrot ginger soup, perfect for a cozy dinner.
Carrot Ginger Soup

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 pound carrots, peeled and sliced
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 1/2 cup coconut milk

Instructions

  1. 1
    Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until onion is translucent.
  2. 2
    Stir in the ginger and carrots, and cook for another 5 minutes.
  3. 3
    Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes, or until carrots are tender.
  4. 4
    Use an immersion blender to puree the soup until smooth. Stir in coconut milk and season with salt and pepper.
  5. 5
    Serve hot, garnished with fresh herbs if desired.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 150 caloriescal
Protein: 2gg
Fat: 7gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 20gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

Did you make this recipe?

Please consider Pinning it!!

Leave a Comment