Bienmesabe is a delightful dessert that hails from the Canary Islands, a Spanish archipelago off the coast of northwestern Africa. This luscious treat has a rich history that dates back to the Moorish influence on Spanish cuisine.
The name 'Bienmesabe' translates to 'it tastes good to me,' and it's a fitting description for this indulgent dessert. Traditionally, Bienmesabe is made from ground almonds, sugar, eggs, and lemon zest, resulting in a creamy, sweet, and aromatic dish that is truly irresistible.
The dessert is often served during special occasions and festive gatherings, highlighting its importance in cultural celebrations. Over the years, Bienmesabe has evolved, with modern variations including coconut or other flavorings, but it remains a staple in Spanish patisserie.
For those interested in experimenting with flavors from around the world, Bienmesabe offers a taste of the Canary Islands' rich culinary heritage. It provides an opportunity to explore the blend of ingredients brought to the islands by various cultural influences over centuries.
This traditional dessert is more than just a sweet treat; it is a testament to the regions' diverse history and culinary evolution. For more on the history of Spanish desserts, you can check out Spain.info.
Ingredients for Bienmesabe
- 200g ground almonds
- 200g granulated sugar
- 4 large eggs, separated
- 1 lemon, zest only
- 1 cinnamon stick
- 250ml water
- A pinch of salt
- Optional: 50g shredded coconut
- Optional: whipped cream for serving
Instructions for Making Bienmesabe
- Begin by separating the egg yolks from the whites. Set the whites aside for later use.
- In a medium-sized saucepan, combine the sugar, water, and cinnamon stick. Heat over medium heat until the sugar dissolves completely, stirring occasionally.
- Add the ground almonds to the sugar syrup and cook over low heat, stirring continuously to prevent sticking. Cook until the mixture thickens.
- Remove the saucepan from the heat and allow it to cool slightly before adding the egg yolks.
- Once cooled, add the egg yolks one at a time, stirring quickly to incorporate each yolk before adding the next.
- Return the saucepan to the stove and cook gently over low heat, stirring constantly, until the mixture thickens further and begins to pull away from the sides of the pan.
- Remove the cinnamon stick and stir in the lemon zest and a pinch of salt.
- In a separate bowl, beat the egg whites until stiff peaks form. Gently fold the egg whites into the almond mixture until well incorporated.
- If using, stir in the shredded coconut for added flavor.
- Transfer the Bienmesabe mixture into a serving dish and allow it to cool to room temperature.
- Once cool, refrigerate for at least two hours or until fully set.
- Serve chilled, optionally topped with whipped cream.
Nutritional Information
Bienmesabe is a dessert that combines the wholesome benefits of almonds with the indulgence of sugar and eggs. Almonds are a rich source of healthy fats, fiber, protein, magnesium, and vitamin E, contributing to heart health and balanced cholesterol levels.
The dessert is also a good source of protein due to the eggs, which are essential for muscle repair and growth. However, Bienmesabe is high in sugar, which should be consumed in moderation, especially for those monitoring their sugar intake.
Each serving, typically about 100g, contains approximately 300 calories, making it a rich treat best enjoyed in moderation. For more nutritional details on almonds, you can visit Healthline. It's important to note that the nutritional values may vary slightly with the addition of optional ingredients like coconut or whipped cream.
Wine/Beverage Pairings With Bienmesabe
Bienmesabe pairs wonderfully with a variety of beverages. A sweet dessert wine, such as a Moscato or a late harvest Riesling, complements the rich almond flavors beautifully.
For those who prefer non-alcoholic options, a glass of almond milk or a fragrant herbal tea, like chamomile or jasmine, would also pair nicely, enhancing the nutty notes of the dessert.
Cooking Tips and Variations
When preparing Bienmesabe, ensure that the egg whites are beaten to stiff peaks. This step is crucial as it helps provide the dessert with a light, airy texture.
If you're planning to serve this dessert during a festive occasion, consider incorporating some shredded coconut for a tropical twist that pairs beautifully with the almond flavor. Another variation to try is infusing the sugar syrup with a splash of vanilla extract or almond essence for added depth of flavor.
Always remember to stir the almond mixture continuously while cooking to prevent it from sticking to the pan and burning. Bienmesabe can also be prepared a day in advance, allowing the flavors to meld together for a more harmonious taste.
Whatever variations you choose, this dessert is sure to impress your guests with its unique blend of flavors.
Serving Suggestions
Bienmesabe is traditionally served chilled, making it an ideal dessert for warm climates or seasons. To serve, you can present it in individual ramekins or in a large, decorative dish from which guests can help themselves.
For an added touch of elegance, garnish each serving with a sprinkle of shredded coconut or a dollop of whipped cream. If you're serving Bienmesabe at a dinner party, consider pairing it with light, fresh dishes that won't overshadow its delicate flavors.
A simple salad or grilled seafood would make an excellent precursor to this rich dessert. Additionally, Bienmesabe can be part of a dessert platter, offering small portions alongside other Spanish sweets such as turrón or flan.
This approach allows guests to sample a variety of flavors and textures, making for a delightful culinary experience.
Bienmesabe Health Benefits
Bienmesabe, while decadent, offers some surprising health benefits primarily due to its almond content. Almonds are known for their heart-healthy properties, being rich in monounsaturated fats that help reduce bad cholesterol levels. They are also high in antioxidants, which can help protect cells from oxidative damage.
This dessert, however, is high in sugar, so it should be consumed in moderation, especially by those monitoring blood glucose levels. Incorporating Bienmesabe into a balanced diet means enjoying it as an occasional treat rather than a daily indulgence.
Those with nut allergies should be cautious and may need to avoid this dessert altogether. By appreciating its unique flavors and traditional roots, Bienmesabe can be a part of a well-rounded culinary repertoire.
FAQs About Bienmesabe
Can I make Bienmesabe ahead of time?
Yes, Bienmesabe can be prepared a day in advance and stored in the refrigerator until ready to serve. This allows the flavors to meld together for a richer taste.
Is Bienmesabe gluten-free?
Yes, Bienmesabe is naturally gluten-free as it does not contain any wheat or gluten-containing ingredients. However, always check ingredient labels if you're serving someone with dietary restrictions.
What can I use as a substitute for almonds?
If you need a substitute for almonds due to allergies, you can try using ground sunflower seeds or pumpkin seeds, although this will alter the flavor profile of the dessert.
Bienmesabe is a cherished dessert that encapsulates the rich culinary tapestry of the Canary Islands. Its unique combination of almonds, sugar, and eggs makes for a sweet treat that is both indulgent and satisfying. Whether served at a festive gathering or as a special treat to end a meal, Bienmesabe never fails to impress with its exquisite flavors and creamy texture. While it requires a bit of patience to prepare, the end result is well worth the effort. By following this detailed recipe, you can bring a taste of Spain into your own kitchen and share with family and friends. So why not try making Bienmesabe today and experience its delightful taste for yourself?