Baked Avocado Eggs

Hey There, Let’s Talk About Baked Avocado Eggs!

Okay, so picture this: it’s a lazy Sunday morning, and I’m looking for something to whip up that’s equal parts easy and impressive. Enter the baked avocado eggs—it’s like my secret weapon for brunches that feel fancy but aren’t really. The first time I made these, I actually misjudged the size of the eggs (classic me), and well, let’s just say it was messy but delicious. Trust me, once you get the hang of it, you’ll be hooked.

Why You’ll Love This

I tend to make this when I’m in a pinch but want to pretend I spent hours in the kitchen (don’t tell anyone!). My family goes nuts over these because they think it’s some gourmet creation, when really it’s just three simple ingredients. The first time I nailed it, I almost high-fived myself. Plus, they’re healthy and all that jazz.

What You’ll Need

  • 2 ripe avocados (you know, those perfectly squishy ones)
  • 4 eggs (medium or large, both work)
  • Salt and pepper to taste
  • Optional: Chopped chives or a sprinkle of chili flakes for a kick

Sometimes, I swap out the chives for parsley if I’m out (or just can’t find them), and you know what, it tastes just fine!

Baked Avocado Eggs

How to Make Them

  1. Preheat your oven to 425°F (or 220°C if you’re on that side of the pond).
  2. Cut the avocados in half and remove the pits – carefully, those things can be slippery!
  3. Scoop out a bit of flesh from the center to make room for the eggs. This is where I usually sneak a taste, you know, just for quality control.
  4. Place the avocados in a baking dish. If they wobble, use some foil to create a nest so they sit level.
  5. Crack an egg into each avocado half. This can get tricky, but don’t worry if the egg whites spill over – it happens to the best of us.
  6. Season with salt and pepper, and add any extras you fancy.
  7. Bake for about 12-15 minutes. They might look a bit undercooked, but that creamy yolk is pure magic.

Oops, Some Notes!

So, I found out the hard way that small eggs work better. I once tried large eggs and ended up with an eggy avalanche. Also, setting the avocados in a muffin tin can help keep them steady.

Baked Avocado Eggs

Variations? You Bet!

I once tried adding bacon bits, and it was a hit. But when I tried feta cheese, it didn’t quite blend as well as I’d hoped (too salty for my taste). Oh, and a dash of hot sauce never hurt anyone!

What If I Don’t Have…?

No muffin tin? No problem. Just crumple some foil into a ring to keep those avocados steady. Who needs fancy gadgets, am I right?

Baked Avocado Eggs

Storing This Goodness

These can be stored in the fridge for a couple of days, though honestly, they never last that long in my house! Reheat them gently, or just enjoy them cold.

Serving It Up

I love serving these with a side of toast or some crispy bacon. My uncle swears they taste best with a splash of lime juice – give it a whirl!

Pro Tips (Learn From My Mistakes)

Once, I rushed the baking, and they turned out runny – not ideal. Take your time; it’s worth it. And, I swear by letting them cool for a minute or two before diving in.

FAQ Time!

Can I make these without an oven? Sure thing, you could try a toaster oven or even an air fryer if you’re feeling adventurous.

What if I don’t like avocados? Oh, friend, you might be in the wrong place, but I’ve heard some folks use sweet potatoes as a base!

Can I add cheese? Absolutely! A sprinkle of cheddar or mozzarella can take it to the next level.

★★★★★ 4.80 from 120 ratings

Baked Avocado Eggs

yield: 2 servings
prep: 10 mins
cook: 15 mins
total: 25 mins
A delicious and healthy breakfast option featuring creamy avocados and perfectly baked eggs.
Baked Avocado Eggs

Ingredients

  • 2 ripe avocados
  • 4 large eggs
  • Salt to taste
  • Pepper to taste
  • 1 tablespoon chopped chives
  • 1 tablespoon crumbled feta cheese
  • 1 tablespoon olive oil

Instructions

  1. 1
    Preheat the oven to 425°F (220°C).
  2. 2
    Cut the avocados in half and remove the pits. Scoop out a bit of the flesh to create a larger cavity.
  3. 3
    Place the avocado halves in a baking dish. Crack an egg into each avocado half.
  4. 4
    Season with salt and pepper. Drizzle with olive oil.
  5. 5
    Bake in the preheated oven for 12-15 minutes, until the eggs are cooked to your liking.
  6. 6
    Garnish with chopped chives and crumbled feta cheese before serving.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 250 caloriescal
Protein: 9 gg
Fat: 21 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 10 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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