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Chili-Stuffed Mini Pumpkins – Edible Bowls for a Festive Meal

Have You Ever Tried Eating Your Bowl? (No, Seriously!)

Okay, I know what you’re thinking… chili in pumpkins? But let me tell ya, the first time I served these at my cozy, slightly-chaotic Halloween dinner, my brother nearly lost his mind laughing—and then he ate three. If you’ve never turned your dinner bowl into part of the meal, you’re in for a treat (and possibly a few confused looks from less-adventurous friends). And, trust me, these little pumpkin bowls were basically made for autumn, bonfire season, or any night when your house smells like cinnamon candles and everyone keeps losing their mittens.

Plus, aren’t edible bowls kind of the answer to not wanting to wash extra dishes? Just me? Alrighty then…

Why You’ll Love This (According to the People I Actually Live With)

I make this when I want to sneak a bit of extra vegetable into my family’s dinner without major pushback (kids are weird; if it’s cute and looks like a bowl, suddenly they love veggies). My husband acts like I’m some sort of wizard for ‘inventing’ this, but really, it was just one of those desperate-what’s-in-the-fridge nights. Especially when it’s cold out, something about chili warms you up from the inside out. Oh, and my sister-in-law insists that leftovers taste even better (not that there’s usually much left, but she’s not wrong).

Honestly, the only tough bit used to be scooping the pumpkins, but I got a sturdy old spoon that does the trick. (The first time, I tried with a butter knife. Big mistake, let me tell you.)

So Here’s What You’ll Need (With Some Possible Late-Night Substitutions)

  • 6 mini pumpkins (the little ones for baking—not those weird bumpy decorative ones, learned that the hard way)
  • 2 tablespoons olive oil (though if I run out I just use butter—it’s all good)
  • 1 onion, diced (white or yellow or honestly, red if that’s all you’ve got…)
  • 3 cloves garlic, minced (I sometimes cheat and use a squeeze from the tube—don’t @ me)
  • 1 pound ground turkey (or beef, impossible burger, whatever—my neighbor swears by lentils if you’re veggie!)
  • 1 bell pepper, chopped (red is prettiest, but if you’ve got green, go for it)
  • 1 can (15 oz) diced tomatoes
  • 1 can (15 oz) kidney beans, drained & rinsed (my grandmother was a black bean purist, but we’re rebels here)
  • 2 tablespoons tomato paste
  • 1 tablespoon chili powder (or “enough”—I’m not your spice-o-meter)
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika (skip it if you don’t have it, but it does smell amazing)
  • Salt & pepper, to taste (or until it tastes good to you, whichever comes first)
  • 1 handful shredded cheddar (for topping, or swap in feta for a Greek-ish vibe… tried that once, didn’t hate it)
Chili-Stuffed Mini Pumpkins – Edible Bowls for a Festive Meal

Okay, Let’s Get Squashing: How to Make Chili-Stuffed Mini Pumpkins

  1. First, oven time: Preheat your oven to 375°F (190°C). As always, remember to chase the cat off the counter.
  2. Prep the pumpkins: Slice the tops off (like little hats!), scoop out the seeds and stringy bits with a spoon—this part is kinda messy, but don’t freak out. Save the seeds if you want, they’re good roasted. Rub the insides with a splash of olive oil and a sprinkle of salt. Place pumpkins (with hats on the side) on a baking sheet.
  3. Bake the shells: Pop ’em in the oven for about 25-30 mins, till just tender when poked with a fork; not mushy (unless you like pumpkin soup… then just keep going). This is a good moment to sip something warm.
  4. Cook the chili: Meanwhile—medium pot, olive oil, onions and garlic over medium heat. Cook till slightly golden and fragrant (the good stuff).
  5. Add the main bits: Toss in the ground meat (or lentils!), stir and brown. Add bell pepper, cook 3-4 mins more.
  6. Chili-fy everything: Add diced tomatoes, kidney beans, tomato paste, chili powder, cumin, paprika, salt, pepper. Stir, bring to simmer. Let bubble approx 15-20 mins, uncovered—this is where I usually sneak a taste with a tortilla chip. Don’t worry if it looks a little thick at first; it’ll loosen as it warms.
  7. Stuff those pumpkins: Take them out (careful, hot!), fill each with chili to the brim. Pop some cheese on top. Return “pumpkin hats” (off to the side) and bake again, about 8-10 mins—just till cheese melts and everything’s all cozy.
  8. Serve: Lid on or off, you do you. Just, uh, warn folks the pumpkins are edible (half my family tried to leave them on the plate their first go… what a waste!)

If I Could Go Back In Time: Notes & Mishaps

  • Don’t pick the super tough, decorative pumpkins—they look good, taste terrible. I mean, who knew there were so many varieties and half aren’t edible?
  • Chili in pumpkins stays hot longer than you expect (ask my tongue), so let them cool a couple minutes.
  • If you scrape out too much, you might get a leak (don’t panic, just put it on a tray when baking).
  • Actually, the filling does freeze pretty well, but the pumpkin bowls… well, they’re best fresh (found that out the hard way after a sad, watery reheat fiasco).
Chili-Stuffed Mini Pumpkins – Edible Bowls for a Festive Meal

If You’re the Adventurous Type: Variations & Odd Experiments

  • Sometimes I mix quinoa into the chili for a protein boost—nobody’s ever complained.
  • Pulled pork chili? Sure, why not! Did it once, it was a hit.
  • Once tried stuffing with curry lentils instead; just okay, maybe too much pumpkin flavor fighting with the spices. Your mileage may vary.
  • Mini acorn squash stand in pretty well if you can’t find the right pumpkins. I tried zucchini boats once… not the same, but decent in a pinch!

Tools I Swear By (But It’s Not the End of the World If You Don’t Have Them)

  • Sturdy spoon for pumpkin-gutting (ice cream scoop works, or use a melon baller for tiny ones—not just for fancy fruit salads!)
  • Standard sheet pan or baking dish (honestly, a cake pan will do if that’s all you’ve got)
  • Big pot for chili—if you only have a small one, just halve the recipe

Oh, and if you find your oven mitts disappear (happens to me all the time), a clean dish towel will work. Just… don’t let it catch fire.

Chili-Stuffed Mini Pumpkins – Edible Bowls for a Festive Meal

What About Leftovers? (Ha!)

Truthfully, these barely last a day at my place. But, if you do have leftovers, store chili separately and prep fresh pumpkins later. Chili keeps up to 3 days in the fridge, or freezes forever (well, three months). The baked pumpkins themselves go soggy quick, so eat those up while they’re good. If you really want to reheat, scoop filling into a bowl, zap in the microwave, then serve with tortilla chips (or eat it cold—no judgment).

How I Serve ‘Em: Traditions & a Little Flair

Sometimes I serve these with a side salad tossed in a big wooden bowl, and yes, I kind of love a dollop of sour cream on my pumpkin chili (totally optional, but highly recommended). For fancier nights, sprinkling chopped cilantro and a tiny drizzle of hot sauce makes it look about 200% more impressive. And don’t forget cornbread—personally I use this cornbread recipe for years, but, hey, any box mix will do in a pinch.

If you want a beverage pairing, try a slightly smoky autumn beer, or, my guilty secret, a mug of apple cider. Works a treat.

Learned the Hard Way: My Pro Tips

  • Don’t rush roasting the pumpkins—once, I got impatient and they were too firm, so it was like digging chili out of a wooden bowl (not fun).
  • Don’t over-stuff or they’ll tip over and leak—also learned that one the hard way (messy oven situation…)
  • Let everyone know they can eat the bowl! Otherwise, you’re left with a bunch of perfectly edible pumpkins… and confused guests.
  • Skip the smoked paprika if you want a lighter flavor, but really, it brings the whole dish up a notch. Found this out after a friend sent me this guide on different paprika types.

FAQ: Real Questions (With Real Answers From Yours Truly)

  • Can you prep any parts ahead? Yup! The chili fills and sits in the fridge overnight—honestly, I think it’s tastier that way. The pumpkins, bake fresh; they get weird if you leave ’em too long.
  • Are all mini pumpkins edible? Not quite. Look for sugar or “pie” pumpkins—if you’re in doubt, ask the produce person ’round your way. Decorative pumpkins just taste, well, kind of like gnawing a candle.
  • Is this recipe spicy? Sort of, but only as much as you want it. I go pretty easy, because of the kids, but you go wild—add jalapeños if that’s your style!
  • Can I use canned pumpkin? Oh, goodness, not here. Save that for pie! You need the actual little pumpkins-as-bowls for this one.
  • Can I make it vegan? Absolutely. Skip the meat, crank up the beans and maybe toss in some mushrooms or lentils. Works a treat! Actually, a friend of mine told me about this vegan chili that’s a hit, too.

If you give this a go and your pumpkins come out wonky, just remember: it’s always tastier when it’s homemade, and half the fun is laughing about it. Or at least, that’s what my family says when I inevitably drop something (usually the pumpkin lids, for some reason). Try it out, and let me know if your edible bowls were more successful than my first try!

★★★★★ 4.10 from 111 ratings

Chili-Stuffed Mini Pumpkins – Edible Bowls for a Festive Meal

yield: 4 servings
prep: 25 mins
cook: 45 mins
total: 50 mins
These adorable chili-stuffed mini pumpkins create edible bowls filled with hearty, flavorful chili. Perfect for a festive meal or holiday gathering, these make for a stunning and delicious presentation.
Chili-Stuffed Mini Pumpkins – Edible Bowls for a Festive Meal

Ingredients

  • 4 mini pumpkins (about 1 lb each), tops sliced and seeds removed
  • 1 tablespoon olive oil
  • 1/2 pound ground beef or turkey
  • 1 cup canned black beans, drained and rinsed
  • 1 cup diced tomatoes (canned or fresh)
  • 1/2 cup chopped onion
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup shredded cheddar cheese (optional, for serving)
  • Fresh cilantro (optional, for garnish)

Instructions

  1. 1
    Preheat the oven to 375°F (190°C). Slice the tops off the mini pumpkins and scoop out the seeds and pulp.
  2. 2
    Brush the insides of the pumpkins lightly with olive oil and season with salt and pepper. Place on a baking sheet and bake for 20 minutes to soften.
  3. 3
    Meanwhile, heat olive oil in a skillet over medium heat. Add onion and bell pepper; sauté for 3 minutes until softened. Add garlic and cook for 1 minute more.
  4. 4
    Add ground beef or turkey, breaking it up until browned. Stir in diced tomatoes, black beans, chili powder, cumin, paprika, salt, and pepper. Simmer for 12-15 minutes until thickened.
  5. 5
    Spoon the chili into the pre-baked mini pumpkins. Top with shredded cheese if desired. Return to oven and bake for another 15-20 minutes, until the pumpkins are fork-tender and the cheese is melted.
  6. 6
    Garnish with fresh cilantro before serving. Serve warm as edible bowls.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 355 caloriescal
Protein: 19 gg
Fat: 15 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 41 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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